Stop Acid Reflux With These Helpful Tips

Stop Acid Reflux With These Helpful Tips

Acid reflux can happen to anyone and everyone. It is estimated that up to 33 percent of Americans may suffer from this condition. It's a shock that very few people know how to deal with it when it's so prevalent in our society. This article has tips that are guaranteed to assist you in battling this condition. If you have acid reflux, fatty foods are your enemy. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Live a healthy lifestyle and eat right! Do not eat dinner within the three hours prior to going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, your stomach acids can rise into your esophagus. This is why it's best to stop eating several hours before bedtime. If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking causes and worsens acid reflux symptoms. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the muscles of the esophageal sphincter as well. This is why you should quit today. A poor style of eating can make acid reflux worse. Lots of people eat too much food, and they eat it really fast. This habit does much more harm than good. Eating smaller portions can really help with this. Additionally, do not eat as quickly at meal time. Chew each bite thoroughly. Set your utensil down after every three or four bites. Many pregnant women experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. When you still have acid reflux, try a soothing tea like chamomile. If you have acid reflux, do not exercise after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least one to two hours after a meal before exercising. Some foods will cause you to produce more acid. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To ensure you do not suffer, avoid these triggers. Reflux sometimes feels like a heart attack. If you are suffering from serious chest pain, don't ignore it. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to your doctor about your options. You don't need serious health issues because of a wrong self-diagnosis. Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Extreme pains in the chest should never be ignored. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call your doctor immediately to find out what to do. Do not take chances when it comes to chest pain. The results can be life threatening. If you experience issues after working out vigorously, there might be a simple solution. Try drinking more water. Water will ensure your body is properly hydrated. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful. If you have acid reflux, you ought to participate in moderate exercise. It's important the exercise stay moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux. Don't allow stress to spiral out of control in any area of your life. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out what is stressing you out and get it out of your life. Are you pregnant? If so, then your baby's weight may be putting additional pressure on your stomach, causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.

Acid Reflux

Try using slippery elm lozenges for your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. They can be found at most health food and natural remedy outlets. Acid reflux affects millions of people. Don't allow yourself to suffer this malady. Take action now to fight against acid reflux. Everything you've learned here should serve you well. Make a plan to lose weight if you are above your ideal weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. The excess weight can force acid into your esophagus from your stomach. Not only is this extremely painful, it can cause long term damage to your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.