Dealing With Acid Reflux? These Tips Can Help!

Dealing With Acid Reflux? These Tips Can Help!

Do you experience acid reflux? You might be surprised by the symptoms acid reflux can produce. In addition to heartburn, a throat lump, and nauseous feelings can occur. If you want to prevent the onset of these annoying symptoms, be sure to read the following article. Lose some weight. Extra weight can greatly increase the frequency of acid reflux attacks. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Set a goal to shed a few pounds off your body each week. Acid reflux can be exacerbated by the way you eat. People often eat much faster than they should, and in higher quantities than is necessary. Eating this way is just going to worsen your symptoms. Make sure you only eat until you are no longer hungry. Additionally, slow down when you're eating. Chew food carefully and lay down your fork every couple bites. When pregnant, the baby's weight can actually cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger. Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet. Slippery elm lozenge are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating for your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Health food stores are the most likely place to find slippery elm lozenges. To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are beds which are electronically controlled which you can use as well. Don't drink alcohol. Alcohol is responsible for excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.

Acid Reflux

The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat. Try to reduce stress at all costs to reduce acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book. You should never eat less than a few hours before going to bed. Your body has a harder time trying to process food in a sleep state. Heartburn is very likely to occur if you eat immediately prior to bedtime. Some foods may trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Stay away from all these foods to avoid acid reflux. Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. You may think you have to eliminate all grain from your diet, but this isn't true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.

Acid Reflux

Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication can create a new valve which functions correctly. This procedure is permanent and can often eliminate the condition completely. Many people worldwide have acid reflux. Actually, as many as a third of adults suffer from acid reflux. If this describes you, try using the tips above to reduce future acid reflux symptoms. Try not to consume too much liquid when you have your meals. Beverages are absorbed into your food causing your stomach to be overly full. The pressure of a full stomach is something that you will want to try to avoid. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.