Avoid Suffering From Acid Reflux Any Longer

Avoid Suffering From Acid Reflux Any Longer

Are you interested in waving goodbye to acid reflux? If you have been plagued by this condition, it is time to take your life back. Use the tricks in this article to make life with acid reflux more tolerable. When you are at a healthy weight, it is less likely that you will suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms. To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Prop your mattress with a plank or some book to make sure your head is elevated. If money isn't a problem, you might even invest in a special bed with lumbar controls. If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It will weaken your esophagus' sphincter too. For this reason, you must stop it now. Stay on your feet for about two hours after consuming food. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Keeping yourself in an upright position will help to stage-off symptoms. Elevate your bed's head. You can do this by using wood, bricks and raisers to lift the bed. Make sure your head is at least a half foot higher than above the end of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night. High-impact exercising can increase your acid reflux symptoms. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity. Losing weight can definitely help your fight against acid reflux. The most common situation leading to acid reflux is being overweight. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss ought to be achieved through small meals, not through crash diets.

Cinnamon Gum

Don't lay down right after you eat. Your digestion will be impeded. If you remain upright, you will feel much better. Chew some cinnamon gum after each meal. When chewing happens, the amount of saliva produced in the mouth increases. The acid in your stomach can be neutralized by your saliva. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter. Consume small meals, and do so frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can end up leading to a lot of discomfort. Rather than eating a few large meals, eat smaller meals more often. Don't wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These things will put added pressure on the stomach. This leads to acid reflux. Put on clothing that feels good and doesn't press down on your stomach. Shed some pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Losing even a couple of pounds can make things a lot better. This article shared some great advice about how to stop acid reflux from controlling your life. Now that you understand what must be done, it is time to begin taking changes. Keep all of this information in mind while you work on ridding yourself of acid reflux. If you're pregnant, your baby could be pressing into your stomach, giving you acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.