Stop Your Acid Reflux In Its Tracks With These Pointers

Stop Your Acid Reflux In Its Tracks With These Pointers

People who have acid reflux disease experience real suffering. Knowing as much as you can about your condition is what is going to help you find a solution. This means reading articles such as this one which explain the ins and outs of the lifestyle changes necessary to treat the condition. Acid reflux can be exacerbated by the way you eat. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much food can cause your stomach to produce more acid. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower too. Chew food carefully and lay down your fork every couple bites. You have a lower chance of getting GERD if you are of average weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms. Sometimes women develop a problem with acid reflux when they become pregnant. The growing baby pushes against the stomach, causing acid to go back to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger. If you haven't already quit smoking, do so now. Smoking aggravates acid reflux, and it is possibly the cause. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This causes weakness of the esophageal sphincter. For this reason, you must stop it now. Stress can cause acid reflux. When you're really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Some examples include reading, listening to music, watching television, meditating or taking a little stroll. Watch what you eat. There are probably foods that trigger acid reflux every time. When you figure out what yours are, you should avoid these foods in the evenings. Try to quit smoking if you are afflicted with acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don't stress your system by quitting abruptly, but rather cut down gradually. Take a very conservative approach when trying to quit. You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. Keeping yourself in an upright position will help to stage-off symptoms. It may not be wise to exercise immediately after eating. It could force food in the stomach to travel upwards, back to the esophagus. Don't engage in vigorous exercise for at least an hour after eating. Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait for a couple of hours before you work out. Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want the head to be six inches higher than the foot of the bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Acid Reflux

Do not wear extremely restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. This can cause a lot of pressure in the stomach area. This can often lead to acid reflux symptoms. Make sure that your stomach is not constricted by your clothing. Avoid drinking alcohol if you don't want acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later. Consider eliminating alcohol from your diet. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are planning an evening out, commit yourself to having just one drink. At some point, you'll have to stop ignoring your acid reflux. The time is now to make changes. Eat healthy, stay active and use what you have found here to keep acid reflux away. If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lie down, your body will not digest the food you've just eaten correctly. You will feel better and avoid acid reflux by staying upright.