Acid Reflux Getting You Down? Try These Ideas

Acid Reflux Getting You Down? Try These Ideas

Are you suffering from acid reflux? If you are not sure, it might surprise you how it may manifest itself. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. Read this article if you would like to know how to get rid of your symptoms. The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Live a healthy lifestyle and eat right! Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus. To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Spicy foods can cause your stomach to produce more acid. Avoid these items and you will feel better right away. Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. The excess fat will make you gain excess weight, which will cause even more symptoms. When you eat right and stay healthy, you can control acid reflux. Stress is a huge opponent of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. After every meal, do something relaxing. Watch television, read a book or even meditate to relieve your stress.

Acid Reflux

Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. This lining forms a protective barrier against acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy. Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Find a relaxing activity to pass the time after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book. You must watch the type of foods you eat when it comes to your acid reflux. Trigger foods vary from person to person. You should avoid your triggers in the evenings once you know what they are. If you smoke and have acid reflux, you may wish to quit. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit smoking instead. If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take a very conservative approach when trying to quit. Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse. Chew cinnamon gum post-meal. As you chew the gum, you will begin to produce more saliva. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn't based on citrus. Mint gums can exacerbate the problem.

Acid Reflux

Reflux can be quite painful, sometimes mimicking a heart attack. Don't ignore any major pains in your chest. These could be the signs of a heart attack. Speak with your doctor about what course to take. Misdiagnosis would be horrible, and you don't want any serious health issues. There are a lot of people who deal with acid reflux on a daily basis. In fact, 33 percent of adults experience some form of acid reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future. To help combat acid reflux, use something to raise up your bed at the head portion only. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.