Having Trouble With Acid Reflux? Give These Tips A Shot

Having Trouble With Acid Reflux? Give These Tips A Shot

Are you having a chest pain? Do you notice this pain worsening while sleeping? Does it occur after eating? Does your mouth taste bitter? Do you find that you are hoarse constantly? These are all indicators of acid reflux, but there are things you can do to help. To help get a good night's rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also get a bed that is raised electronically. You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs. If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. This will result in more stomach acid and frequent occurrences of acid reflux. It weakens the sphincter of the esophagus too. Therefore, quitting the cigarettes must be a priority. If you smoke, it's time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This can cause the esophageal sphincter to weaken. Therefore, quitting the cigarettes must be a priority. Sometimes, pregnant women develop acid reflux during gestation. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. A diet of low-fat, low-acid foods helps to prevent this. When you still have acid reflux, try a soothing tea like chamomile.

Flavored Gum

Some foods tend to cause acid reflux more than others. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to err on the side of caution, simply stay away from everything listed above. Chew a stick of gum, preferrably cinnamon, after your meal. Chewing facilitates the production of saliva. This will help neutralize acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem. You must watch the type of foods you eat when it comes to your acid reflux. There are probably foods that trigger acid reflux every time. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime. There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. This will help you stay hydrated. This also promotes healthy digestion. Increased water consumption not only improves digestion, but it also decreases acid production. Do not exercise within an hour of eating your meal. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Always wait for an hour before you start exercising. Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home. Don't drink any alcohol if you wish to get rid of acid reflux for good. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out with your friends, be sure to keep your drinking under control so that you won't feel sick afterward. Exercise often if you want to improve your condition. The key to this is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise also helps you lose weight and reduces heartburn. Do not lie down immediately after you have eaten. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you remain upright, you can steer clear of acid reflux symptoms.

Slippery Elm

Try losing weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. That's because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a small amount of weight can offer a lot of relief. Slippery elm lozenges are optimal to help with your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find these lozenges at most natural and health food stores. Pop a lozenge made with slippery elm. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can bought at most health food and natural remedy stores. Nope, it's not a heart attack. It is also unlikely that you have a head cold, and the food probably isn't bad. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. Therefore, utilize this advice and begin reducing your acid reflux symptoms today. Make a plan to lose weight if you are above your ideal weight. Extra weight can trigger acid reflux. This forces stomach acid upward and into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Therefore, try to reduce your weight as much as you can.