Sound Advice For Stopping The Occurence Of Acid Reflux

Sound Advice For Stopping The Occurence Of Acid Reflux

Acid reflux is an equal opportunity malady. Studies have shown that 33% of Americans have to deal with acid reflux. Since it is so common, it is a bit surprising that many people don't do what to do when it comes to acid reflux. The article below has a list of proven methods to help you combat this condition. Avoid drinking during your meals. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you'll find your stomach doesn't get as distended when you eat and acid doesn't pass back up into your esophagus. When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods increase the acids in your digestive system. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms. If you smoke, the time to quit is now. Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, boosts acid production in the stomach and limits saliva production. Finally, your esophageal sphincter is weakened. Therefore, quitting the cigarettes must be a priority. Certain foods trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers are different with everyone, so make sure you identify your own. Stay away from all these foods to avoid acid reflux. Acid reflux can also be caused by stress. When you are stressed, your body naturally produces more stomach acid. Try to do something relaxing after each meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV. Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Don't engage in vigorous exercise for at least an hour after eating. Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The acid in your stomach will stay where it belongs with this supplement. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help. If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water consumption. This will help you stay hydrated. Additionally, it helps you digest your food. Helping your food digest with water will decrease the acid production that occurs in the stomach. A good way to avoid acid reflux is by chewing cinnamon gum after meals. Saliva within the mouth increases with chewing motions. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. If you are suffering from extreme stress, you need to figure out how to control it. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Discover the cause of your anxiety and take it out of your life. Don't drink alcoholic beverages if you want to avoid acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Drink less and feel better. Shed some pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. You can notice a significant improvement if you lose just a couple pounds. You should eat as slowly as you can. You should eat slowly and stop when you are full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Stuffing yourself and wolfing down your food will surely lead to acid reflux. You can try setting your fork down between bites to slow yourself down. Try only to drink between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track. Try eating smaller meals, just have them more often. Eating larger meals can make acid reflux worse. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. That leads to acid reflux. Try to eat frequent, small meals throughout the day instead. If you struggle with the effects of acid reflux, you're certainly not alone. Millions of others are in the same position. If you're one of them, take action against the condition. Use what you've learned today to combat it. If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. This is especially common during the last two trimesters, and is worth mentioning to your physician.