Acid Reflux Issues? Take The Right Next Steps With These Tips

Acid Reflux Issues? Take The Right Next Steps With These Tips

Do you suffer from acid reflux? If so, then you are aware of just how much it can impact your daily life. This condition can be very demoralizing and painful. Read on to find out how to eliminate this issue. Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Bricks, wood, books - what you use it up to you. Electronic beds which can raise the upper portion of the bed are also available too. The manner in which you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. You should not eat past the point of feeling full. Eat slower when at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites. If you have acid reflux disease and you smoke, you may want to think about quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Work on quitting gradually. Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. Refrain from eating foods that have a high acid content. When you still have acid reflux, try a soothing tea like chamomile. Chew cinnamon gum post-meal. Chewing gum helps to stimulate your saliva glands. And that saliva really neutralizes the acids in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition. Spicy foods, like hot peppers, need to be avoided if you have acid reflux. They can encourage your body to produce more acid, increasing your symptoms. By steering clear of these items, you can get some real relief. Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices. It pays to remain in an upright position for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Standing or sitting up can help your esophagus. Try not to lay down after eating to avoid reflux. When laying in a prone position, it is more difficult to digest your food. It's possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times. After eating, try chewing on some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that's in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux. Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise can improve acid reflux symptoms for several reasons. First, staying upright helps your stomach digest food more easily. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

Acid Reflux

Drop pounds. Extra weight can greatly increase the frequency of acid reflux attacks. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even shedding just a few pounds can bring a great deal of relief. You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. Lose several pounds each week and watch acid reflux disappear. Don't crash diet to lose weight, instead start eating less and exercising more. Try not to drink too close to mealtime; drink in between meals instead. If you have a full stomach, your esophageal sphincter is compressed. This creates a situation under which acid is much more likely to rise into your esophagus. Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Drink less and feel better. You don't want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can increase the production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn't make acid reflux worse.

Acid Reflux

Don't eat fatty foods. Fast food is one of the main culprits that you must avoid. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains. You should eat more frequently and smaller portions of meals. Having a couple of large meals a day will put you at risk for acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. The excess stomach acids will enter the esophagus, and the result will be heartburn. Small meals will prevent this cause of your symptoms. Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Sweeter sauce is not as irritating to people suffering from acid reflux. Now you can better control your acid reflux and your life. With a little patience, you can use the advice above to get your condition under control. Remember what you've just learned as you set out to solve your condition. You don't have to continue suffering needlessly anymore. Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity helps your digestive system do what it needs to do. Based on your body and what you've eaten, you may need to wait longer before you can recline.