Tips To Help You Find Relief From Acid Reflux Disease

Tips To Help You Find Relief From Acid Reflux Disease

It doesn't even matter what you eat, acid reflux will always do its best to make you miserable. Find out more about how to treat it by reading the information below. Keep reading to discover how to live your life acid reflux free. Your ability to cope with stress can have an impact on your reflux symptoms. When you are stressed, your body naturally produces more stomach acid. Find a relaxing activity to pass the time after every meal. This may be meditation, yoga, reading a book, watching television, etc. Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed. Some foods are more prone to causing acid reflux than others. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoid all these if you want to be on the safe side.

Acid Reflux

If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Quit slowly instead. Keep track of the foods that might be causing your acid reflux. Trigger foods are common, and they might be the culprit. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours. A good way to avoid acid reflux is by chewing cinnamon gum after meals. Whenever you chew gum, your saliva production increases. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum can be used too. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse. If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine can cause acid reflux to worsen. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Take your time with your quit attempts. Stay away from clothing that is too restricting. This means beware of tight belts, waistbands and pantyhose. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Make sure that your stomach is not constricted by your clothing. In some instances, acid reflux attacks can feel like a heart attack. However, you should never ignore chest pain. Having acid reflux does not stop you from suffering from a heart attack. Call for medical assistance, right away. Do not take any risks if you believe your health might be at risk. During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger. Raise up your bed's headboard. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Raise the head of the bed about six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep. Slippery elm lozenge could be tried. The primary ingredient in this product helps to form a protective coating on your esophagus. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You should be able to find this product at your local health food store. Intense periods of physical activity may be the cause of your acid reflux. Try to consume at least 8 glasses of water a day. Water keeps you hydrated. Additionally, it will assist with digestion. Using water to assist in digestion will reduce stomach acids. Don't eat certain trigger foods if you have been suffering with acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there. Acid reflux can put a damper on your day to day activities and sleep at night. Instead of just covering up the symptoms, it is best to work on prevention. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Your life will be more enjoyable, and you won't feel pain. Were you already aware that food with acid and alkaline are unrelated to a food's pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. This may cause some confusion where reflux is concerned. If you are an acid reflux sufferer, understand the pH of your food.