Have A Question About Acid Reflux? We'll Answer It

Have A Question About Acid Reflux? We'll Answer It

Acid reflux can prevent you from resting and enjoying your life. To lessen the affects it can be difficult at times, but once you understand the different solutions it makes it much easier to combat the problem. What do you do when you feel acid reflux creeping up? For more insight into preventing and avoiding acid reflux, read on. Poor eating habits is often what makes acid reflux rear its ugly head. It's not uncommon to bolt your food quickly and to excess. This is not the way to eat your food, and it only worsens your condition. Eat to the point of being full instead of over-satiated. Also, slow down your eating speed at the table. Chew your food thoroughly and rest between bites. Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid is able to creep back up. So, you should allow a few hours to pass prior to going to sleep. Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Fatty foods also cause weight gain, which increases your susceptibility to reflux. You will be healthier when you eat healthier. Drink between meals, not during them. Doing this also combats feelings of hunger, since you're probably thirsty rather than hungry. Additionally, you will help to minimize the amount of acid that is produced. Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford to, get an electronically controlled bed to keep your head elevated.

Acid Reflux

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These ingredients stimulate acid production, which cause your problem to become more pronounced. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms. If you have acid reflux disease and you smoke, you may want to think about quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually. Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don't ignore really bad chest pains. You very well could be having a heart attack. Call for medical assistance, right away. You could have a serious issue on your hands and not even know it. Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don't ever ignore chest pains. This may be a heart attack. Call your doctor immediately to find out what to do. Diagnosis of serious symptoms should never be done without the advice of a doctor. Steer clear of clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects. There will be added pressure on the stomach if you wear tight clothes. Acid reflux signs and symptoms often result. Don't wear clothing that has a tight waistband. If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your intake of water. Water helps you stay hydrated. The water will also aid in digestion. Acid production will decrease if you drink water while you are eating. If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water intake. Water helps with hydration. It will also help ensure your food digests properly. You can aid the digestion process and help your stomach to use your food effectively by consuming water. To reduce the risk of acid reflux, lose those extra pounds. Acid reflux is very common among obese and overweight people. Losing even one-tenth of body weight can reduce acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer. Low impact exercise, such as walking, could be of benefit to you. These types of exercise benefit your body by preventing reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental. Time your time, and eat your food slowly. Try eating until you are still a little hungry. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Gorging yourself quickly can bring on an episode of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses. Reflux sufferers will benefit from losing weight. Extra weight can greatly increase the frequency of acid reflux attacks. More fat near your stomach adds to the pressure on it, contributing to your condition. Even losing a few pounds may create major relief.

Moderate Exercise

The baby's weight during pregnancy can cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy. Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The important part is that it should be moderate exercise. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn. Reduce your alcohol intake if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn't make your reflux worse. Now that you're aware of these tips, you can better control your acid reflux symptoms. No one desires suffering like this, and now you have some tools to fight the war. If none of these tips work, do not hesitate to meet with your doctor. You need to learn how pH levels in foods affect your acid reflux. Foods that seem acidic, such as lemons, are really alkaline after digestion. If you are struggling with acid reflux, this may be confusing to you. If you have acid reflux, familiarize yourself with the pH of your food.