Good Tips For Dealing With Acid Reflux

Good Tips For Dealing With Acid Reflux

Do you have any problems with acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. Do not let acid reflux ruin your life. The following will show you how to combat this problem effectively. If you smoke, the time to quit is now. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles that keep your stomach closed tight. That's why it must be controlled. You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By reducing your weight you can reverse this process, which will greatly reduce your symptoms. Don't exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus. Allow one to two hours to pass before you partake in exercise activities. It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If you still have trouble, you can try natural remedies that won't harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid. Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn't based on citrus. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem. Don't eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. By avoiding them, you will feel much better. Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. Having acid reflux does not stop you from suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. Do not take chances when it comes to chest pain. The results can be life threatening.

Acid Reflux

Elevate your bed's head. Use risers or bricks to increase the incline. Make sure your head is at least a half foot higher than above the end of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night. Stress can trigger an attack of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Follow each meal with a period of relaxation. Engage in yoga or some form of meditation that helps you to relax. Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a leading cause of this condition. Lose some weight in your midsection to reduce the pressure on your stomach. Eat smaller portioned meals during the day to help your acid reflux. It may not be wise to exercise immediately after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising. Some foods are much more likely to cause acid reflux than others. The consumption of these items should be limited to avoid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list. Elevate your head above the bed. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep. You should reduce your stress as much as possible. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Discover the cause of your anxiety and take it out of your life. Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These clothes not only restrict movement, but they put excess pressure your stomach. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable. Shed some excess pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.

Acid Reflux

Engage in moderate exercise every day. Don't overdo it! More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Since you are upright with these exercises, gravity aids in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux. Now you understand how to control acid reflux. It can take time to eliminate this condition, however, you have what you need. Keep in mind everything you've read as you get started in the right direction. You don't have to live with acid reflux anymore. If you're pregnant, the baby may be pushing on your stomach causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.