Finding Relief From Heartburn: Tips And Tricks

Finding Relief From Heartburn: Tips And Tricks

Are you letting acid reflux control your life? Are you intent on getting rid of it forever? Do you want to find out as much as possible to better handle it? You're in luck, because there is helpful acid reflux advice here for you. If you aren't overweight, your GERD may go away. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help. Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed. For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. This can also be accomplished with bricks, books or wood. There are beds which are electronically controlled which you can use as well. To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Bricks, wood, books - what you use it up to you. You may also find beds that are electronically controlled. Smoking and acid reflux are not things that go well together. Nicotine causes acid reflux to get worse. Don't stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly slack off. You have to quit smoking! Smoking contributes to your acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus' sphincter too. This is the reason you should quit today. Lose weight to help prevent and lessen the effects of acid reflux. Obesity can put excess pressure on your stomach. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals. If you are pregnant, there is a higher chance of developing acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Avoiding high-acid, high-fat foods is a must. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby. Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later. Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux. After every meal, do something relaxing. You might meditate, read or simply watch some television. If you are suffering from extreme stress, you need to figure out how to control it. Heartburn and inflammation can be started or exacerbated by stress. Learn to manage your stress, or get rid of the ones you can.

Stomach Acid

Consume smaller meals more frequently throughout your day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. You should eat smaller, more-frequent meals during the day. Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, you need to try to quit a little at a time. If you're overweight, try shedding some pounds. Being heavy will contribute to acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. If you want to keep your weight under control, then diet and exercise are key. The above advice will prove more valuable than you may have thought. You'll be glad you invested a few minutes reading this article when you start to experience relief from your acid reflux symptoms. Continue to read articles like this to keep learning all you can. Avoid alcohol if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you do want to drink it, try drinking a glass or two and find a type that doesn't trigger your reflux.