Your Acid Reflux And What You Can Do About It

Your Acid Reflux And What You Can Do About It

Acid reflux can cause a number of problems. Getting relief is possible, but it's important to know more about it. What do you do to manage your acid reflux symptoms? Go on and read about some excellent solutions that will help you finally alleviate your acid reflux. Your acid reflux symptoms worsen whenever you eat a lot. Lots of people eat too much food, and they eat it really fast. You will see a detriment to your health if you continue to eat this way with acid reflux. Don't eat excessively. Stop when you are no longer hungry. Eat slower too. Chew each bite fully and put your fork down frequently. High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Therefore, by eating healthier foods, your body will be healthier. If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach. If you smoke, you should quit. Smoking can both cause acid reflux and make existing reflux worse. It can slow down your digestion and also your saliva production as well. Finally, your esophageal sphincter is weakened. That's why you should quit today. Use a wedge-shaped cushion beneath your mattress to elevate your head. Anything that angles the bed up will work, including some books or wooden blocks. You may also find beds that are electronically controlled. Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby. Stop smoking if you want to get rid of acid reflux. Smoking exacerbates acid reflux and actually can be a cause of it. It slows down your digestive process, increases stomach acid, and slows down your saliva production. In addition, the sphincter of your esophagus can become weaker. That's why you should quit today. Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This helps protect your stomach from the acid within. A tablespoon or two mixed with a cup of water before bed will often provide some relief. Pregnant women are also subject to acid reflux as well. When the baby matures in your body, there will be more acid that develops. To help combat this issue, it's important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Acid Reflux

Stress is a huge opponent of acid reflux. When you're really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This may be meditation, yoga, reading a book, watching television, etc. Smokers should consider quitting in order to get rid of acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Still, don't try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try to quit slowly. Slippery elm has proven effective in thickening the mucosal lining of your stomach. This makes sure you're protecting the stomach from the inside. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief. Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach's lining, which can ultimately cause acid reflux. Do not drink too much while out with friends if you don't want a lot of discomfort later that night. Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn't moving it down. As long as you sit up or stand up, you'll find that your esophagus feels better. If you are overweight, lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Not only is this extremely painful, it can cause long term damage to your esophageal lining. If you want to keep your weight under control, then diet and exercise are key. Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum helps to stimulate your saliva glands. And that saliva really neutralizes the acids in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit gum can be used too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse. Avoid trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Find which foods trigger your acid reflux and avoid them. Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not ignore chest pains. You may be experiencing a heart attack. If you are having chest pain, contact your doctor immediately. A misdiagnosis could lead to serious issues. You need to learn how to relax. Eating while stressed can increase the amount of acid in your stomach. You should do something relaxing after eating. Avoid laying down after eating and wait at least three hours before going to bed. Do not lay down right after eating if acid reflux is a problem for you. Having a horizontal digestive system leads to problems. Keeping yourself upright can help you keep the acid out of your esophagus. Do not eat within three hours of sleeping. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. Consequently, the acid reflux will emerge. Try to lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Sometimes, just losing several pounds will help. You can finally get your life back by getting rid of acid reflux using these great tips. This article should have provided you with all you need to know. Learn all you can about fighting your symptoms. Reduce your alcohol intake if you're fighting acid reflux. Alcohol can increase the production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.