What You Need To Know About Acid Reflux

What You Need To Know About Acid Reflux

What is the definition of acid reflux? What is the cause of it? What can aggravate the symptoms of acid reflux? What can cause them to go away? Are you looking for answers to your reflux questions? The following article can help. Do not eat your dinner less than three hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Thus, you need to delay going to bed. Eat dinner a minimum of three hours before bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. The acid could easily rise if you lay down. That is why you should wait a few hours prior to sleeping. The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also cause you to put on weight, and overweight people have a tough time with acid reflux. By eating healthier, you will begin to feel healthier. Try to limit the fatty foods that you eat during the day. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Therefore, by eating healthier foods, your body will be healthier. To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronically controlled beds are optimal to use if you want to do this. Acid reflux disease can be aggravated by stress. Stress produces more acid inside your stomach. Relax after you eat. Engage in yoga or some form of meditation that helps you to relax. Stress is a huge opponent of acid reflux. When you are stressed, your body naturally produces more stomach acid. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV. Certain foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. Try to steer clear of all of these foods to be safe. Some foods are very likely to cause acid reflux or make existing reflux worse. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers can vary from person to person, meaning that you'll have to learn from experience which ones cause discomfort and which do not. If you want to err on the side of caution, simply stay away from everything listed above.

Acid Reflux

Prop up your bed. You can lift this up by using bricks or a piece of wood. The head of the bed needs to be 6-8" higher than at the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising. What do you eat? How do you feel afterward? All acid reflux sufferers have specific foods that trigger their acid reflux. You should avoid your triggers in the evenings once you know what they are. Avoid overly restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Heartburn and reflux can frequently result. Try wearing comfortable clothes that let the stomach breathe. If you have acid reflux, do not exercise after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Don't engage in vigorous exercise for at least an hour after eating. If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. You'll stay better hydrated this way. Also, it aids in digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach. Eat your food slowly. Try eating until you are still a little hungry. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down. Opt for physical activities that involve an upright position, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Initially, standing up can help the digestion process. Next, it helps with weight loss, which will further reduce acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental. During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this applies with you, speak with your doctor for solutions. Weight loss could be beneficial. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. You can notice a significant improvement if you lose just a couple pounds. Shedding excess pounds is always a good idea. Acid reflux can be exacerbated by the body carrying excess weight. It might force stomach acid into the esophagus. This can end up causing an erosion of your esophageal lining. Lose weight by following a healthy diet and practicing a healthy lifestyle. Try to wait until between mealtimes to have drinks. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When this happens, stomach acid moves upward and damages your esophageal lining.

Acid Reflux

Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It can also help relieve any coughing reflux may cause. These lozenges can be found in many health food stores. Now you have more information about acid reflux and how to prevent it. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms. Lose weight if you're heavy. All that excess weight is only making your acid reflux worse. It could cause stomach acid to rise up into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.