Useful Tips To Help You Manage Acid Reflux Discomfort

Useful Tips To Help You Manage Acid Reflux Discomfort

Acid relux can affect anyone. It is estimated that one-third of Americans have this disease. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. The following article has information that can help. Many pregnant women experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating non-acidic foods that are low in fat will help prevent reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby. If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you're carrying too much fat, the opening located in the lower part of the esophagus will relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up. To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms. Stay away from spicy foods and do not use hot sauces or peppers when cooking. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoiding these items can get you welcome relief. The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief. Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This makes sure you're protecting the stomach from the inside. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief. Smokers need to quit if they suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, you need to try to quit a little at a time. After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are a poor choice since they can relax the esophagus's sphincter and worsen symptoms. If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Eat smaller portioned meals during the day to help your acid reflux.

Heart Attack

Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink. Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don't ignore really bad chest pains. You very well could be having a heart attack. Call your doctor at once to determine the cause. Your doctor will be able to properly diagnose your condition. Eat small meals more frequently than large ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. Therefore, consume smaller meals more frequently to prevent this problem. As stated before, millions of individuals deal with the agony of acid reflux. If this condition affects you, don't just deal with it; fight back! Use what was given here and take the pain away. Stay away from alcoholic beverages. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.