Learn How You Can Cope With Acid Reflux

Learn How You Can Cope With Acid Reflux

Acid reflux can prevent you from resting and enjoying your life. You should not give up on finding a solution, even if the remedies you tried so far have not been efficient. Do you need an efficient solution against acid reflux? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem. Think about placing a wedge under the mattress so your head is raised when you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick. There are beds which are electronically controlled which you can use as well. Acid reflux can be exacerbated by the way you eat. Lots of people eat too much food, and they eat it really fast. This is not the way to eat your food, and it only worsens your condition. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute. When you have an acid reflux flareup, try to remember what you ate just prior to that. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful. The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This makes sure you're protecting the stomach from the inside. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief. Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. And that saliva really neutralizes the acids in your stomach. You will also find that you swallow more, clearing acid from the esophagus. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. Chew a stick of cinnamon gum after meals. Your salivary glands make more saliva when you chew. This will help neutralize acids in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. Elevate the headboard of your bed. You can lift this up by using bricks or a piece of wood. Raise the head of the bed about six inches. This keeps acid in your stomach where it belongs. Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Try to adjust the head of your bed at least six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep. Avoid wearing clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn symptoms will soon be on their way. Wear comfortable clothes, which help give your stomach breathing room. Now that you have learned some techniques to reduce your symptoms, you can work on getting rid of them completely. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Continue to read more and keep learning. Eat your food slowly. Be aware of the size of the portions you are consuming - don't overeat. Make sure to savor the food and take as much time as you need. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.