Useful Advice For Handling Your Acid Reflux

Useful Advice For Handling Your Acid Reflux

Do you have acid reflux? If you are not sure, it might surprise you how it may manifest itself. Traditional symptoms of "heartburn" are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. If you think this could be an issue for you, keep reading this article to help you out! Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. This can cause significant problems for someone suffering reflux issues. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute. Acid reflux commonly occurs during pregnancy. The baby grows and pushes on the stomach. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus. It is important to stay upright while you eat and for two or three hours after you eat as well. Doing so can cause a build up of stomach acids into the esophagus. If you remain upright, your reflux should lessen. If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out. Don't exercise vigorously after eating as this could cause terrible acid reflux problems. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait an hour or more following a meal to exercise. Participate in gentle, upright exercise such as cycling or walking. This will help you to push back acid into your stomach. First, being upright keeps acid down where it belongs. Also, you are more likely to shed a few excess pounds. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal. Reflux can be quite painful, sometimes mimicking a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. You very well could be having a heart attack. Get to the doctor pronto. You don't need serious health issues because of a wrong self-diagnosis.

Acid Reflux

Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Losing weight is best when consuming smaller amounts of food, not by a crash diet. Moderate activity can actually help control the acid reflux. Moderation is the key here. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience. Some foods are much more likely to cause acid reflux than others. You should stay away from them if you want to minimize your symptoms. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat. Many people suffer from acid reflux. Really, over a third of adults have some level of acid reflux problem. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms. When pregnant, the baby's weight can actually cause acid reflux. If this applies with you, speak with your doctor for solutions.