The Basics Of Treating Acid Reflux Disease

The Basics Of Treating Acid Reflux Disease

Acid reflux not only causes burning and irritation, but it can cause pain, too. The whole experience is not fun at all. There are many ways to cause acid reflux and there are many ways to make it stop. This article lists some effective tips for stopping reflux. Eat your last meal of the day many hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. Therefore, it is best to give yourself a few hours before you go to sleep. Eating certain foods can increase the symptoms of acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This is not the right way to eat, and it is likely to cause acid reflux problems. Don't gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. You should also make a conscious effort to eat more slowly. Chew deliberately and put the fork down in between bites. The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also promote weight gain, which can exacerbate acid reflux. Learn to make good nutritional choices. Stress can trigger an attack of acid reflux. When your stress level is too high, the stomach produces more acid than normal. Try to engage in relaxing activities following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family. If you smoke, it's time to quit. Smoking can cause acid reflux by corrupting your digestive system. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the esophagus' sphincter. Therefore, stop smoking immediately to help your condition. Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. This supplement can serve as a layer of protection in your stomach. Mix one or two tablespoons with some water and drink this remedy before going to bed. Try to reduce stress at all costs to reduce acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV. High-impact exercising can increase your acid reflux symptoms. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Therefore, wait at least an hour before engaging in high-impact exercises. After eating, try chewing on some cinnamon gum. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. You'll also swallow more, carrying acid downwards. You can also use gum that is fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse. To help combat acid reflux, use something to raise up your bed at the head portion only. Use a wedge or a plank to raise the head of your bed. The head should be at least six inches higher. If the chest and head are elevated, then you may be able to keep the stomach acid from rising. Treat your acid reflux symptoms by hydrating yourself. Enjoy a tall glass of water. Water keeps you hydrated. This can also help you with your food digestion. Acid production will decrease if you drink water while you are eating.

Acid Reflux

Trigger foods need to be avoided. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided. Losing weight can decrease your acid reflux symptoms. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don't be silly with excessive dieting schemes, instead reduce the size of your meal portions. Eat your food slowly. Don't eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead, take the time to chew and enjoy your food as well. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take. The discomfort of acid reflux will not last forever. The condition lasts only as long as it is allowed to. With so many solutions available, at least one has to work for you. With any luck, this article should help you in the future. Low impact exercise, such as walking, could be of benefit to you. There are many ways this type of exercise improves your acid reflux. First, keeping upright aids in proper digestion. Next, it helps with weight loss, which will further reduce acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.