Expert Advice For Taming Your Acid Reflux

Expert Advice For Taming Your Acid Reflux

If you have acid reflux, then you understand how painful this condition is. There are times that the pain could be so intense that you will not be able to function as you normally would. You will be happy to know there are ways to ease your suffering. Read all of the information here. Your eating style can bring on acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. Make good nutritional choices and always take the time to eat. Don't gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Eat slower too. Lay the fork down between taking bites and slowly chew your food thoroughly. Try drinking in between meals instead of during them. This can help you relieve the hungry feeling that you have. In addition, doing so will help your stomach and will keep the acid down. The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. When you eat right and stay healthy, you can control acid reflux.

Acid Reflux

Use a wedge-shaped cushion beneath your mattress to elevate your head. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well. If you have acid reflux, fatty foods are your enemy. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy. Acid reflux is common in pregnant women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid. Sometimes women develop a problem with acid reflux when they become pregnant. A growing baby can squeeze the mother's stomach, causing acid to go up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. When you still have acid reflux, try a soothing tea like chamomile. Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from all the acid it contains. Two tablespoons is all you will need to get your acid reflux under control. Smokers should consider quitting in order to get rid of acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, quitting cold turkey can also worsen acid reflux. Instead, quitting should be a gradual effort. Steer clear of alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux. Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. You should drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. Water also facilitates digestion. Increased water consumption not only improves digestion, but it also decreases acid production. Acid reflux can be triggered by certain foods in most people. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

Acid Reflux

Stay away from high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Make sure that you carefully read all food labels and other nutrition information on the label. There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage. Don't self-diagnose your acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor has the ability to run tests that will help figure out if it's really acid reflux. Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This will help you to push back acid into your stomach. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms. Try to eat your final meal about three hours prior to bed. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. A full stomach leads to pressure on the esophageal sphincter. This in turn is what can cause the acid reflux to begin. Being pregnant can cause acid reflux, due to the weight of your baby. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy. To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. When you stand or sit up, gravity will help to keep acid reflux at bay. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.

Slippery Elm

Slow down when you're eating in order to keep acid reflux at bay. Allow yourself to actually enjoy what you are eating! Do not over-eat during a meal either; when you feel full, stop eating. Give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores. Try to stay away from spicy foods, particularly in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods will cause your stomach to produce more acid and can be hard to digest. You don't have to let something like acid reflux rule your world. Do the things you've learned here, and start releasing the grip that acid reflux has on you. So get going and get your life back on track! Go seek the care of a doctor right away if you notice you have bloody stool or if you're vomiting blood. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If you find out that you have something besides acid reflux, then you can get the right treatment.