Tips To Help You Deal With Acid Reflux

Tips To Help You Deal With Acid Reflux

Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Find out how you can address the symptoms of acid reflux effectively with the information presented here. Once you know how to combat it, you can get on with your life. Do not eat dinner within the three hours prior to going to sleep. The acid in your stomach stays put when you stand or sit upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime. If you are a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put. To help get a good night's rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood, books or any other object could also be used to raise the mattress on an angle. Also, there are beds that allow you to raise and lower the head of your bed. Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid them and feel better. When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night. You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. The acid in your stomach will stay where it belongs with this supplement. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief. After meals, consider a stick of cinnamon gum. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter. It is important to stay upright while you eat and for two or three hours after you eat as well. Laying down can cause the acid to move towards your esophagus, causing acid reflux. As long as you sit up or stand up, you'll find that your esophagus feels better. Increase the amount of upright exercises that you perform, such as walking. This type of exercise helps with acid reflux for many reasons. First of all, you aid your stomach in digestion when you are upright. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Even though it is essential to get regular exercise, you don't want to be too hardcore about it, as this can indeed make your acid reflux worse, not better. If you have acid reflux, do not exercise after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Always wait for an hour before you start exercising. If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.

Acid Reflux

If you have acid reflux, try to avoid possible trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Keep a food journal to find your triggers and avoid them. Acid reflux can really keep you from enjoying your life. You need to squash the symptoms with a proactive stance concerning your health. Use this information for avoiding acid reflux or treating it effectively before your next meal. Your meal will be better when you know you will not suffer after eating it. Don't eat food with a ton of fat. Eat fast food, fried foods and red meat in very small quantities. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.