Solid Advice For Dealing With Acid Reflux Disease

Solid Advice For Dealing With Acid Reflux Disease

If acid reflux has been troubling you, then you may just need some good advice for dealing with it. In this article, we will share some excellent solutions for problems with acid reflux. Read on to learn more about this. To thicken the mucuous lining of the stomach, try slippery elm. This gives your stomach an internal layer of protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief. Drink liquids between meals rather than during them. This also helps you get rid of hunger pains. Also, if you drink outside of eating times, you'll find your stomach doesn't get as distended when you eat and acid doesn't pass back up into your esophagus. When you have an acid reflux flareup, try to remember what you ate just prior to that. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you figure out what yours are, you should avoid these foods in the evenings. Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. It is extremely important that you quit today. If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising. Stress can be a factor in your condition. High stress leads to higher acid production. When you finish a meal, exercise. This could range from meditation to something as simple as watching TV. Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. This can lead to heartburn and reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach. A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This thickening process protects your stomach lining from all the acid it contains. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief. If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Drink more water. Water helps with hydration. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful. Chew on cinnamon gum after your meals. Chewing increases saliva production inside your mouth. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn't based on citrus. Mint relaxes your esophageal sphincter, so avoid it in gum. Try doing some simple exercises to alleviate your acid reflux. The key to this is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux. Use an additional pillow to support your head. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. You want the head to be six inches higher than the foot of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep. When pregnant, the baby's weight can actually cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation. Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. You don't need to suffer from this condition. Rather, you should eradicate it and get back to living life. Shedding excess pounds is always a good idea. Carrying extra weight (especially over the abdomen) can cause acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. You can help prevent these issues by staying active and eating better.