Pointers To Help You Control Your Acid Reflux

Pointers To Help You Control Your Acid Reflux

No one is immune from experiencing acid reflux. About a third of the US population suffers from it. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The following information will help you fight against acid reflux. Many pregnant women experience acid reflux. The baby's growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby. Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. You can also get a bed that is raised electronically. Stop eating spicy foods if you want to prevent acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid them and feel better. If you haven't already quit smoking, do so now. Smoking worsens acid reflux and may actually cause it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. The esophagus becomes weak when you light up too. It is extremely important that you quit today. You must stay upright when eating and for at least a few hours after your meal. Doing so can cause a build up of stomach acids into the esophagus. When you stand or sit, you'll feel better.

Acid Reflux

Do not exercise within an hour of eating your meal. When you exercise, the abdominal muscles can push food that's in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities. Pregnant women are also subject to acid reflux as well. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby. Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don't ignore really bad chest pains. Having acid reflux does not stop you from suffering from a heart attack. Call for medical assistance, right away. You don't need serious health issues because of a wrong self-diagnosis. Some foods tend to trigger the effects of acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be as careful as possible, just steer clear of all such items. Try and do some sort of activity in which you are upright, like walking. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While moderate exercise is vital, avoid intense exercise since it can worsen reflux. Mucous in the stomach can increase by using a supplement called slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed. Eat small meals more frequently than large ones. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. You can experience acid reflux when you overeat because the food can come back up in your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Therefore, it is important to eat little meals instead of big ones. There are millions who suffer from acid reflux each day. If it affects your life, you do not have to sit back and take it. Reduce your discomfort by following this advice. Shed some excess pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Just dropping a couple of pounds may provide lots of relief.