Get Your Acid Reflux Under Control Now

Get Your Acid Reflux Under Control Now

Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. But, there are many steps you can take to end acid reflux once and for all. This piece is meant to assist you with precisely that task. Stress can trigger an attack of acid reflux. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. Read a book or go for a walk, for example. Do not drink when you are eating. Instead, drink during the times between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down. While eating, remain in an upright position, and remain this way for three hours afterwards. By lying down, acid can rise due to the fact that gravity is working against it. As long as you sit up or stand up, you'll find that your esophagus feels better. For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford to, get an electronically controlled bed to keep your head elevated. To help combat acid reflux, use something to raise up your bed at the head portion only. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, the head of your bed should be a half a foot higher than the foot. Elevating your chest helps stop the stomach acid rising in your sleep.

Acid Reflux

Weight loss can help to lessen or prevent acid reflux. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Try to eat healthier rather than following a fad diet. Some foods are very likely to cause acid reflux or make existing reflux worse. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Food that are high in acid, like tomatoes and oranges also cause reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items. Lose weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Losing 10% of your body weight can help with many health problems, including acid reflux. Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit. Enjoy your drinks between meals instead of when you are eating. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

Acid Reflux

If excess pounds are plaguing you, work to lose them. A few extra pounds in your midsection could be responsible for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. As a result, you sustain damage to your esophageal tract and pain. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape. Some foods are much more likely to cause acid reflux than others. If you avoid or limit those foods, you will have less or no acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods. It might be time to eliminate some stress from your life. You will suffer from acid reflux if you feel stressed after or during eating. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Try to stand upright, to prevent acid from coming back up. You may understand after reading this article that it's not hopeless if you have acid reflux. Using general knowledge and effort, you can leave acid reflux in the past. Use the advice found above and you can cease control once more. If you think you have acid reflux disease, ask your doctor for a second opinion. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your physician has tests he can conduct to determine a diagnosis.