Live A Life Free Of Acid Reflux! Read On!

Live A Life Free Of Acid Reflux! Read On!

Acid reflux brings real suffering to those who have it. Happily, a little education can help these folks take the first step on the road to recovery. Learning all you can from articles like this one is a great first step. The last meal of the day should be eaten around three hours before you get in bed. If you are sitting after a meal, gravity keeps acid down. Lying down makes it easier for that stomach acid to move upward. You give the food in your stomach a chance to digest if you stop eating well before bed. Plan your meal several hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. The acid could easily rise if you lay down. So, you should allow a few hours to pass prior to going to sleep. You should drink your beverages before or after your meals rather than during them. Many people feel hungry, but they are actually just thirsty. This also means your stomach will not experience the distention that comes with drinking during meals. The way you eat food can cause acid reflux. Many people often eat fast and ingest large quantities of food. However, you should not do this because this will only worsen your acid reflux. Instead of over-filling your stomach, eat until you are content. Take all the time you need to eat. Chew slowly, and even go so far as to lay down the fork every so often. Many pregnant women suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus. When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. One herbal supplement that serves to thicken your stomach's mucous lining is slippery elm. This helps protect your stomach from the acid within. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick. Elevate the head portion of your bed. Risers, blocks, and bricks are all effective for this purpose. Aim to have the head of the bed six inches higher when compared to the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping. Smoking and acid reflux are not things that go well together. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually. Learn how to combat stress. Too much stress is something that contributes to excess acid in one's stomach, and that can lead to inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently. Don't wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Wear clothes that do not squeeze your mid-section. Eat smaller meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This can result in excess stomach acid, and it can cause heartburn. A better option is to consume numerous small meals. If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your daily water consumption. Water will ensure your body is properly hydrated. In addition, it aids in food digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces. Now is the time to lose some weight if you are a bit heavy. Extra weight isn't good for anyone who suffers from reflux. This is because it can cause stomach acid to work its way into your esophagus. This causes pain and damages the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key. You don't want to lay down after eating. Your digestion will be impeded. If you remain upright, you can steer clear of acid reflux symptoms. When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. That time is now as you have the information you need to make the changes necessary. Eat better, workout and use the above tips for immediate relief. You should eat as slowly as you can. You should eat slowly and stop when you are full. Eating slowly and enjoying each bite will end up helping you out. Gorging yourself quickly can bring on an episode of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.