Find Some Relief From Your Acid Reflux Symptoms.

Find Some Relief From Your Acid Reflux Symptoms.

Do you (or does a family member) suffer from acid reflux? If so, you have experienced the pain acid reflux causes. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. You can alleviate the symptoms you feel concerning acid reflux with the following helpful tips. Pregnancy can cause acid reflux in women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus. You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed. Elevate your bed's head. You can lift this up by using bricks or a piece of wood. Raise the head of the bed about six inches. Raising your head is a good way of keeping the acid in your stomach. When you're done eating, chew on cinnamon gum. Chewing increases saliva production inside your mouth. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may use fruit flavored gum if you prefer that. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums. Trigger foods need to be avoided. You should try and avoid these foods as much as possible. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

Acid Reflux

Eat smaller meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The stomach acid can then get into the esophagus and cause heartburn. You should eat smaller, more-frequent meals during the day. In some instances, acid reflux attacks can feel like a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor at once to determine the cause. Never risk complications or death by misdiagnosing yourself. Try to burn some excess weight off your body. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. You can notice a significant improvement if you lose just a couple pounds. Exercising too strenuously can actually aggravate your acid reflux. Drink more water. Of course, water hydrates you as you work out. Additionally, it will assist with digestion. Acid production will decrease if you drink water while you are eating. Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key word here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Staying upright when you exercise lets gravity improve your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn. Avoid stressful situations. Stress increases stomach acid which increases inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them. Being pregnant can cause acid reflux, due to the weight of your baby. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Moderate Exercise

Try using slippery elm lozenges for your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges are found in many health food stores. Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why these types of exercise will be helpful to you. Initially, standing up can help the digestion process. Moderate exercise can also help you to lose weight and reduce symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse. If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day. Lose some weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Losing just a bit of weight can often bring welcome relief. Cinnamon gum is a great remedy for acid reflux sufferers. Chewing gum promotes salivation, which neutralizes acid in your stomach. Also, you will increase your swallowing frequency. Doing so forces stomach acid down and out of the esophagus. Tomato-based foods such as spaghetti can frequently trigger your acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make the sauce a little sweet, but it will be easier to eat. Eat any meal three hours prior to sleeping. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This could cause acid reflux. The next time acid reflux flares up, you'll know exactly what to do. In past times, you had to put up with the symptoms and pain. However, you are now in a position to put an end to this once and for all. Each of these tips should bring you one step closer to freeing yourself from reflux. Be sure and finish your last meal at least 3 hours before you go to sleep. This will allow your stomach to process food efficiently. When eating right at bedtime, you might end up with acid reflux in the morning.