Feel Your Best -- Use These Acid Reflux Pointers

Feel Your Best -- Use These Acid Reflux Pointers

Is acid reflux making you miserable? If you are not sure, it might surprise you how it may manifest itself. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. To prevent this, give this article a read. Avoid drinking during your meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease. Poor eating habits is often what makes acid reflux rear its ugly head. Most people eat too much, too quickly. Make good nutritional choices and always take the time to eat. Just eat until you are satisfied, not stuffed. Eat slower when at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites. The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also promote weight gain, which can exacerbate acid reflux. Eating a healthy diet can help your body stay healthy. GERD is more likely to occur when you are overweight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs. Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items. Pregnant women often experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus. Watch the types of foods you eat before a reflux episode. Certain foods and beverages are more likely to cause these effects. Once you've identified your trigger foods, you can avoid them and start to feel better. Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness. After you eat, try to chew some cinnamon gum. Your salivary glands make more saliva when you chew. The extra saliva will, in turn, reduce stomach acids. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You could opt for fruit flavored gums. Mint gums can exacerbate the problem. You must watch the type of foods you eat when it comes to your acid reflux. Certain foods and beverages are more likely to cause these effects. When you know which foods are hurting you, you can avoid them. To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night. Exercising after eating can be a disaster if you're suffering from acid reflux. If you do, you'll find what you eat creeps up your esophagus. Allow one to two hours to pass before you partake in exercise activities. Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. You'll stay better hydrated this way. It can also help your food digest in a better way. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.

Smaller Meals

There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Stay away from things like tomatoes, milk and alcohol. Consume smaller meals more frequently throughout your day. Eating larger meals can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Consider eating smaller meals more often, over the course of the day. Don't lie down after eating. Your stomach will have a hard time digesting food in this position. It's possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times. Many people worldwide have acid reflux. About 33% of adults have a type of reflux. If you fall into this category, be sure and use the tips mentioned in the article above and you'll greatly reduce the likelihood of experiencing acid reflux in the future. Shedding excess pounds is always a good idea. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It could cause stomach acid to rise up into the esophagus. This causes pain and damages the lining of the esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.