Expert Advice About Acid Reflux That Can Really Help You!

Expert Advice About Acid Reflux That Can Really Help You!

You probably know how bad it feels to have acid reflux. Find the solutions you seek instead of worrying about acid reflux. Read this article to learn excellent advice on achieving this. Do not eat dinner within the three hours prior to going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep. Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. Lying in a prone position allows acid to travel upwards. This is why it's best to stop eating several hours before bedtime. Acid reflux can get worse from eating food. Many people eat lots of food very quickly. Don't do either of these things! Don't gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. In addition, you should eat slower. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute. If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux. Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. As a result, the lining of your stomach is protected. Many folks just take a tablespoon or two in some water following meals an before bedtime. Sometimes women develop a problem with acid reflux when they become pregnant. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby. If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts. To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These products build acid in your digestive system, leading to pain. By avoiding these types of food products, you may experience real relief. A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux. Do not exercise within an hour of eating your meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating. Prop up your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed needs to be 6-8" higher than at the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising. Don't wear tight clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. It is best to wear some comfortable clothes. This leads to acid reflux. Don't wear clothing that has a tight waistband. Consume smaller meals more frequently throughout your day. Eating fewer, larger meals can contribute to your acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Consider eating smaller meals more often, over the course of the day. Try eating slowly. Stop eating before you feel stuffed. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Acid reflux tends to get much worse when you overeat or eat too quickly. If you find this difficult, place your fork back on the table between bites. Lose a few pounds if you need to. Carrying extra weight (especially over the abdomen) can cause acid reflux. It might force stomach acid into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.

Acid Reflux

Learning the pH levels of food can help you treat your acid reflux. High-acid foods, such as lemons, become high-alkaline foods following digestion. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux. Use this advice to it's fullest advantage. You don't want acid reflux to control your life, hindering your daily business. Instead, use the information you've read to kick acid reflux out of your life. Avoid high-fat foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. If you're not sure how fatty a food is, check its label.