Acid Reflux Information You Need To Know About

Acid Reflux Information You Need To Know About

Are you in a lot of pain? Does it feel like your chest is on fire? Does eating cause you misery? Would you like to put an end to this pain? The key to answering these questions is easily found within this article. Keep reading to learn how to manage acid reflux and bring your pain to an end. Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby. Fatty foods are detrimental for anyone with acid reflux. Fatty foods cause acid to flow in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. The healthier you eat, the healthier you are! Don't eat spicy foods if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Eliminating these foods from your diet can bring you much relief. Stress is a major contributor of acid reflux disease. Excess stress increases stomach acid production, which causes acid reflux. Follow each meal with a period of relaxation. Read a book or go for a walk, for example. Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The acid in your stomach will stay where it belongs with this supplement. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Trigger Foods

Smoking can cause serious problems if you suffer from reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead. Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Trigger foods are common, and they might be the culprit. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings. Opt for physical activities that involve an upright position, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First, keeping upright aids in proper digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse. Exercise can be difficult after you eat if you have acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Wait about two hours after your meal before you exercise. Take off the extra weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Sometimes, losing even a few pounds will make a big difference.

Restrictive Clothing

You should drink between meals if you are dealing with acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus. You don't want to wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Always wear garments you find comfortable and which let your midsection breathe. Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing gum also causes people to swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach. There is a way to stop exercise-induced acid reflux. The solution is drinking more water. You need water to stay hydrated. It can also help your food digest in a better way. Water can enhance your digestion and minimize the acid produced in your stomach. Make sure you do not eat during the three hours prior to getting into bed. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

Acid Reflux

Drink less liquids with your meals. Anything your drink during a meal can add to stomach stress. Acid reflux can be triggered by the pressure it causes in the stomach. Just take little sips of your drink when eating and have full glasses when you're not eating. Do you now know a lot more about acid reflux? Do you know the things that tend to worsen acid reflux? DO you have an idea of what you need to do to lessen your issue? Are you prepared to change things in order to improve your condition? Then do it! Avoid beverages with your meals if you have frequent acid reflux. Drinking liquids with meals works to boost stomach volume. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.