Food You Want To Eat To Tone Down Your Acid Reflux.

Food You Want To Eat To Tone Down Your Acid Reflux.

A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. The article below can help you avoid acid reflux. Make good use of these tips, and you will soon get results. Drink between each meal instead of with the meal. Many people feel hungry, but they are actually just thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus. Eat dinner a minimum of three hours before bedtime. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lay on your back, the acid will come back up through your esophagus. Allow for a couple of hours before you lay down after eating. You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs. The way you eat food can cause acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. Eating this way is just going to worsen your symptoms. Just eat until you are satisfied, not stuffed. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing carefully, setting your fork down in between each bite. Stop smoking as soon as possible! Smoking causes and worsens acid reflux symptoms. It slows digestion, increases stomach acid, and slows down your saliva production. Finally, your esophageal sphincter is weakened. End the habit for good now. Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books, and other items can be used to increase the elevation of your mattress. You may also find beds that are electronically controlled. It is common for pregnant women to experience the symptoms of acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby. Pregnant women sometimes suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. It's easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid. It pays to remain in an upright position for at least two hours following a meal. If you don't, acid is more likely to rise up toward the esophagus. If you remain upright, your reflux should lessen. Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful. Exercising right after a meal can aggravate your acid reflux. If you do, you'll find what you eat creeps up your esophagus. Wait a few hours before you engage in any physical activity. If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. This can force acid into your esophagus, which can cause acid reflux. Wait at least two hours before working out. After meals, chew on a piece of cinnamon gum. Your salivary glands make more saliva when you chew. Saliva is formulated to help balance the mix of acid in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter. If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water intake. You need water to stay hydrated. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don't drink too much water at the time. To reduce the risk of acid reflux, lose those extra pounds. Obesity can be a common contributor to acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don't crash diet to lose weight, instead start eating less and exercising more. It is very hard to savor your food when you feel certain it will come back to haunt you! Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. There really is nothing like a great meal and you deserve to be enjoying yours. Certain foods are known to trigger your acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.