Suffering From Acid Reflux? Help Is Here!

Suffering From Acid Reflux? Help Is Here!

If acid reflux has been troubling you for quite awhile, then it's best to try and understand how to deal with this problem the right way. This article will give you some ideas on how you can get rid of acid reflux once and for all. Continue reading to learn more about this condition. Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. When laying down, the acid may climb back up. You need those few hours before deciding to hit the sack. You don't want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This may cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach. If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your sphincter will work properly once you get in shape. Alcohol is another no-no. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are planning an evening out, commit yourself to having just one drink. Use an additional pillow to keep your head raised while you sleep. You can do a variety of things to help elevate the mattress. Some electronic beds will allow you to incline them easily. There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should try and avoid these foods as much as possible. Spicy and hot foods are two kinds that you want to avoid. If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It slows digestion and increases stomach acids. It also slows down the production of saliva. It also weakens the esophagus' sphincter. Therefore, quitting the cigarettes must be a priority. It is time to lose weight. Too much weight around your midsection can affect your acid reflux. Extra fat that's around the belly area can put pressure on your stomach and cause reflux. Just losing a little weight can have a big impact. Certain particular foods help produce acid reflux in your esophagus. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different with everyone, so make sure you identify your own. Stay away from all these foods to avoid acid reflux. Try to drink mostly in between meals if you suffer from acid reflux. If you have a full stomach, your esophageal sphincter is compressed. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus. It is always a good idea to keep upright after eating a meal for at least a couple hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. This will help you feel comfortable when you stand.

Acid Reflux

Exercising after eating can be a disaster if you're suffering from acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Wait a couple of hours after you eat before doing any physical activity. Try using moderate exercise to help with your acid reflux. Moderate is the key word here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keep you upright, allowing gravity to aid in digestion. Losing weight can also help with heartburn. Chew on cinnamon gum after your meals. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruity gums can also work. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux. Now you should understand how to control and possibly get rid of your acid reflux. You probably want this condition to end. Instead, remove acid reflux from your life completely, and start having fun again. An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can be a common contributor to acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Lose weight by eating several smaller meals. Avoid crash dieting.