Live A Life With No Acid Reflux

Live A Life With No Acid Reflux

There really isn't much to talk about when it comes the pain of acid reflux, other than what you can do to prevent it from happening. With some helpful knowledge, anyone can better control their condition. Continue reading for more details. Eat dinner about 3 hours prior to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, acid can move into the esophagus. Therefore, it is best to give yourself a few hours before you go to sleep. Stop eating for a period of three hours or more before going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, your stomach acids can rise into your esophagus. Thus, you need to delay going to bed. Drink between meals, not during them. This will help with hunger pangs since you're more likely to experience thirst than hunger. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus. Sometimes women develop a problem with acid reflux when they become pregnant. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus. If you smoke and suffer from acid reflux, you need to consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can cause stress and worsen your symptoms. Gradually quit.

Acid Reflux

Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. When you stand or sit, you'll feel better. Some foods tend to trigger the effects of acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Food triggers vary, so you may be able to consume some of them. Stay away from all these foods to avoid acid reflux. Use an additional pillow to support your head. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. This will prevent stomach acid from rising during the night. Slippery elm has proven effective in thickening the mucosal lining of your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping. Don't wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe. If you are a smoker and suffer from acid reflux, you should consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Attempt to quit gradually. Losing weight can definitely help your fight against acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer. Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows acid to climb up your esophagus. You can provide your esophagus with relief by sitting or standing. Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause your stomach to produce more acid than usual. Discover the cause of your anxiety and take it out of your life. If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before working out. Lose some weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Set a goal to shed a few pounds off your body each week. Avoid really restricting clothes. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach. When dealing with acid reflux, you need to make sure you watch out for trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there. If you have acid reflux, you know how debilitating and disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use what you have just learned to get your life back on track. Avoid foods that contain too much fat. The foods you should eliminate or reduce include red meats, fast food and fried foods. Examining the nutritional labels of your food choices to discover the fat content they possess.