Acid Reflux Got You Down? Look To These Tips!

Acid Reflux Got You Down? Look To These Tips!

Are you experiencing chest pain? Do you notice this pain worsening while sleeping? Do you realize it starts after consuming a meal. Do you get a bitter taste? Or maybe your throat is hoarse a lot of the time? If you answered yes, then you are probably suffering from acid reflux. The manner in which you eat can aggravate acid reflux symptoms. Eating quickly or too much are major factors. Eating this way is just going to worsen your symptoms. Eat to the point of being full instead of over-satiated. You should also make a conscious effort to eat more slowly. Chew each bite slowly and savor the flavor. To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this. Keep track of the foods you eat so you know what causes your acid reflux issues. Acid reflux sufferers have some trigger foods that may cause it. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Acid Reflux

When you're done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Stomach acids are neutralized from saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don't like cinnamon, you can use fruit-flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux. Pregnant women sometimes suffer from acid reflux. A growing baby can squeeze the mother's stomach, causing acid to go up the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor. Elevate the headboard of your bed. Risers, blocks, and bricks are all effective for this purpose. Make sure your head is at least a half foot higher than above the end of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night. The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach's mucous lining layer. This guards the stomach against acid buildup from within. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick. If you drop excess pounds, you may find relief from reflux. Obesity often occurs with acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan. Keep track of what foods cause your symptoms. Acid reflux sufferers have some trigger foods that may cause it. When you figure out what yours are, you should avoid these foods in the evenings. Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Discover the cause of your anxiety and take it out of your life. Do not smoke if you suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take a very conservative approach when trying to quit. Eat smaller meals, more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This allows stomach acid to creep into your esophagus, causing heartburn. Consider eating smaller meals more often, over the course of the day.

Heart Attack

Shedding excess pounds is always a good idea. Extra weight, particularly around the middle, can negatively affect acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. This is what causes discomfort and harm to your esophageal liner. In order to lose weight, you need to live healthy by regular exercise and a good diet. Reflux sometimes feels like a heart attack. Be sure to attend to chest pain right away. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You don't need serious health issues because of a wrong self-diagnosis. Make an effort to relax. You will suffer from acid reflux if you feel stressed after or during eating. After eating, try to relax with deep breathing or meditation. Don't lie down right after. You need to stay upright. You are not experiencing a heart attack. It's not a cold and not just a simple bad reaction to something you ate. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Take this information and make alterations to your everyday life. Acid reflux disease is not a condition that you should try to diagnose yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Tests are available to confirm acid reflux.